"Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life" by Jim Murphy

Discover the #1 New York Times bestselling training system that has developed world champions--a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: Develop self-mastery--and let go of what you can't control. Overcome anxiety--and build powerful mental habits. Remove mental blocks--and get out of your own way. Train your subconscious mind--and release limiting beliefs.